ConnectionFeel a greater sense of connection with your true purpose in life. Connect with nature, family, and your community.
At CALM, we help you balance health and lifestyle, reduce overwhelm, and prioritise yourself—without sacrificing what you love. This is strengths-based coaching that meets you where you're at, identifies your goals and creates the roadmap to get you there.
Our approach goes beyond quick fixes, guiding you to true healing and long-term wellness so you can feel your best every day.
Our services
Initial Consultation
A free 30-minute introductory session to explore your current health, identify key areas for growth, and create a clear roadmap toward your goals.
Group Coaching
Designed for those who thrive in a collaborative environment, these sessions focus on shared goals like improving energy, managing stress, or building healthy habits.
Individual 1:1 Sessions
Personalised 1 hour sessions designed to address specific challenges, track progress, and provide accountability as you work towards your goals.
CALM Start Package
Our signature offering - comprehensive programs tailored for long-term ongoing support. These include regular coaching sessions and a holistic approach to achieving sustainable lifestyle changes. See above for more details.
Why Choose C.A.L.M?
Our superpower is bringing a sense of calm to every session, ensuring you feel safe and supported throughout your health and wellness journey. We believe in simplicity—when you master the basics, you’re already on your way to Living Longer, Living Stronger.
C.A.L.M is right for you:
• You’re looking to make positive lifestyle changes but can’t seem to undo bad habits or make new ones stick.
• You’re struggling with managing your health, wanting to improve but feeling unsure of where to begin.
• You feel overwhelmed by stress or anxiety and want to regain balance and peace.
Our signature approach is built on the Four Pillars of Optimal Health, guiding you toward lasting change and a stronger, healthier life.
They are....
What you can expect to get
Empowerment and Long-Term Results
At CALM, we focus on guiding you to take control of your health and wellness journey, offering personalized 1:1 guidance that is tailored to your unique needs. Unlike short-term solutions like day spas or health retreats, our approach helps you move from being “habit stuck” or in a “health crisis” to healing and thriving. This journey is about long-term results, not quick fixes.
Autonomy Over Your Own Health
With CALM, you gain agency over your health, reducing your reliance on an overburdened healthcare system. Given the staggering number of New Zealanders who can’t access healthcare due to affordability and long wait times, CALM provides an alternative solution where you feel supported and equipped to manage your own health direction, rather than being another statistic in an overstressed system.
Support Through Life's Challenges
CALM helps you build resilience for when inevitable roadblocks appear. You will feel supported in taking control of your health, allowing you to confidently navigate setbacks and challenges. Our coaching ensures that you live stronger, longer and in charge of your well-being, so you don’t find yourself as the proverbial “ambulance at the bottom of the cliff.”
What our customers say about CALM...
“Lloyd has a gift for building trusting relationships and is incredibly supportive and knowledgeable. He is a patient and effective communicator who coaches with understanding and empathy."
Matt ~ Principal
"Lloyd created an environment of trust and empowerment where I was fully able to open up and allow the space to really dig deep into the reasons behind my anxiety."
Alex ~ Mum of three and full-time corporate professional
"Lloyd’s ability to connect with both kids and adults is truly special, and the workshop was both insightful and fun. I highly recommend him for his gentle yet impactful approach!"
Mariana ~ Entrepreneur and coach
"Embarking on a coaching program under Lloyd's guidance has been nothing short of transformative. In just six weeks, I've witnessed remarkable changes in how I approach life's challenges, particularly in managing anxiety and stress"
Marlon ~ Business owner and father
Versatile & Easy
Online or in-person sessions for your convenience.
Payment Options
Don't let budget constraints get in the way of your health. Easy & affordable payment plans available.
Satisfaction Guarantee
Money back guarantee, no questions asked.
Contact us
To schedule an appointment or inquire about health coaching services, please book a call with me.
Bay of Plenty-based
Working New Zealand wide via online telehealth.
lloydshand.ls@gmail.com
No ACC or doctor referrals needed - just book a call! I'm here to help you on your health and wellbeing journey.
