ConnectionFeel a greater sense of connection with your true purpose in life. Connect with nature, family, and your community.
Live longer, live stronger!
At CALM Health Coaching, we empower individuals to achieve their personal wellness goals, transforming challenges into long-term success with personalised guidance and support.
Why Choose C.A.L.M?
Our superpower is bringing a sense of calm to every session, ensuring you feel safe and supported throughout your health and wellness journey. We believe in simplicity—when you master the basics, you’re already on your way to Living Longer, Living Stronger.
C.A.L.M is right for you:
• You’re looking to make positive lifestyle changes but can’t seem to undo bad habits or make new ones stick.
• You’re struggling with managing your health, wanting to improve but feeling unsure of where to begin.
• You feel overwhelmed by stress or anxiety and want to regain balance and peace.
Our signature approach is built on the Four Pillars of Optimal Health, guiding you toward lasting change and a stronger, healthier life.
Your journey to wellness starts here...
This is your journey, your way, and we’re here to guide you. When roadblocks arise, you’ll feel supported and empowered to take control of your health and wellness. Every journey starts somewhere—let’s begin.
CALM Start Package
CALM Start Package – Key Highlights:
• 12 personalized 1:1 coaching sessions over 6 months for focused, individualized support.
• Comprehensive health assessments to tailor your plan and connect you with additional specialists (chiropractors, nutritionists, etc.).
• Access to 4 in-depth C.A.L.M workshops, exploring the pillars of Connection, Activation, Lifestyle, and Mindset.
• Direct access and ongoing communication for continuous motivation and accountability throughout your journey.
Versatile & Easy
Online or in-person sessions for your convenience.
Payment Options
Don't let budget constraints get in the way of your health. Easy & affordable payment plans available.
Satisfaction Guarantee
Money back guarantee, no questions asked.
"Lloyd created an environment of trust and empowerment where I was fully able to open up and allow the space to really dig deep into the reasons behind my anxiety."
Alex ~ Mum of three and full-time corporate professional
"Lloyd’s ability to connect with both kids and adults is truly special, and the workshop was both insightful and fun. I highly recommend him for his gentle yet impactful approach!"
Mariana ~ Entrepreneur and coach
“Lloyd has a gift for building trusting relationships and is incredibly supportive and knowledgeable. He is a patient and effective communicator who coaches with understanding and empathy."
Matt ~ Principal
"Embarking on a coaching program under Lloyd's guidance has been nothing short of transformative. In just six weeks, I've witnessed remarkable changes in how I approach life's challenges, particularly in managing anxiety and stress"
Marlon ~ Business owner and father
20% Special Offer
End of year discount, last spots left!
Book your complimentary strategy session and get started
What makes CALM unique
Empowerment and Long-Term Results
At CALM, we focus on guiding you to take control of your health and wellness journey, offering personalized 1:1 guidance that is tailored to your unique needs. Unlike short-term solutions like day spas or health retreats, our approach helps you move from being “habit stuck” or in a “health crisis” to healing and thriving. This journey is about long-term results, not quick fixes.
Autonomy Over Your Own Health
With CALM, you gain agency over your health, reducing your reliance on an overburdened healthcare system. Given the staggering number of New Zealanders who can’t access healthcare due to affordability and long wait times, CALM provides an alternative solution where you feel supported and equipped to manage your own health direction, rather than being another statistic in an overstressed system.
Support Through Life's Challenges
CALM helps you build resilience for when inevitable roadblocks appear. You will feel supported in taking control of your health, allowing you to confidently navigate setbacks and challenges. Our coaching ensures that you live stronger, longer and in charge of your well-being, so you don’t find yourself as the proverbial “ambulance at the bottom of the cliff.”
Contact us
To schedule an appointment or inquire about health coaching services, please book a call with me.
Bay of Plenty-based
Working New Zealand wide via online telehealth.
lloydshand.ls@gmail.com
No ACC or doctor referrals needed - just book a call! I'm here to help you on your health and wellbeing journey.
